Tamarind and Lime Stir-fry Scallops
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 Min.
Cook Time: 10 Min.
Prep Time: 10 Min.
Cook Time: 10 Min.
What you need:
* 1 lb. queen scallops*
* 1-1/2 oz. 'ready to cook' fresh noodles
* 2 tsp. olive oil
* 1 garlic clove, crushed
* 12 oz. oriental stir-fry vegetable pack
* 3-1/2 oz. snow peas, halved
* 10-1/2 oz. tamarind and lime stir fry sauce
* You may substitute smaller sea scallops for this variety,
* 1-1/2 oz. 'ready to cook' fresh noodles
* 2 tsp. olive oil
* 1 garlic clove, crushed
* 12 oz. oriental stir-fry vegetable pack
* 3-1/2 oz. snow peas, halved
* 10-1/2 oz. tamarind and lime stir fry sauce
* You may substitute smaller sea scallops for this variety,
What to do:
1. Cook noodles in boiling salted water for 3 - 4 min.
2. Heat the olive oil in a large frying pan or wok. Add the garlic and scallops. Stir continuously for 3 min.
3. Add the stir fry vegetables and snow peas. Stir frequently.
4. Drain noodles and add to pan. Stir thoroughly. Pour in the sauce and heat for 2-3 min. until piping hot. Serve immediately.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Heat the olive oil in a large frying pan or wok. Add the garlic and scallops. Stir continuously for 3 min.
3. Add the stir fry vegetables and snow peas. Stir frequently.
4. Drain noodles and add to pan. Stir thoroughly. Pour in the sauce and heat for 2-3 min. until piping hot. Serve immediately.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."